Your Time is an inspirational programme designed to encourage girls in schools to participate in competitive sport and sports leadership opportunities.

We know we need more girls in sport.

Your Time is a learning programme designed to empower girls with the confidence to become leaders in sport. This modular programme is the first of its kind and makes use of innovative, inclusive e-learning solutions like personalised avatars, combining these with peer-led support and practical learning opportunities.


Because we know peer-to-peer support can overcome barriers to participation. With over 2,200 girls benefitting from Your Time already, we know our programme has the power to build confidence and break down barriers.

The programme is fully funded by the Department of Education and is available to all state-funded schools in England.

We need girls in sport. This is how we do it.

How does it work?

Before being ready to put on a sport event, Your Time Leaders complete a series of six online learning modules that focus on developing the skills which help them to make a difference: teamwork, communication, problem solving, self-belief and self-management (our Skills Framework).

All six modules are fun and engaging, with activities that test learners’ knowledge and help them build their confidence. As they work through the programme, our Sports Ambassadors share their insight and inspiration from their own sporting careers.

After finishing the online learning, the Your Time Leaders complete the programme by leading at least one competitive sports event to their peers.

How can you get involved?

The Your Time programme is available – at no cost – to state-funded schools in England. You’ll need a minimum of six girls in year groups 9-11 per school to take part in the online learning programme and hold the sport event for their peers.

Once you’ve signed up to deliver the programme, you’ll receive full training and a competition pack, including certificates and recruitment posters, to help get you started.

Together, we can empower girls with the confidence to become leaders in sport. 




Your Time  Ambassadors

Girls taking part in the Your Time programme will be able to take inspiration from the Your Time Sports Ambassadors and Leadership Ambassadors.

Our Ambassadors are trailblazers for girls in sport and appear throughout the Your Time e-learning to encourage and champion the learners. Learn more about their journeys here.

Lauren Steadman Jodie Stimpson Layla Guscoth Maddie Hinch
Lauren Steadman Jodie Stimpson Layla Guscoth Maddie Hinch

Leadership Ambassadors are our inspirational learners who have first-hand experience of developing their leadership skills and encouraging their peers to take part in sport and physical activity. 

Joyce Npuna
Lauren Steadman

Hear from Joyce, our Leadership Ambassador, on why your learners should become Your Time Leaders: -

We'll hear from our Ambassadors throughout the Your Time journey - follow us on Twitter to hear the latest news.

  • Your Time

Empower teenage girls to inspire and encourage their peers to take part in competitive sport with the Your Time programme.


Barriers to participation

Meet the Your Time Lead

Lindsey Best-Fryer

Lindsey Best-Fryer

As our Programme Lead, Lindsey, a passionate fan of women's football and long-time volunteer at numerous events, oversees the delivery of Your Time and is the main point of contact for schools delivering the programme.

Lindsey can be contacted via email at or click here to book an appontment in Lindsey's diary.

Register Your Interest

Register your interest today and one of our team will contact you to discuss your interest in our courses and answer any further questions that you may have.

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